The term 'self-help' is a little misleading. It implies that people participate in an effort to help only themselves, when in fact an essential feature of self-help groups is that people help one another. Many terms such as mutual aid, mutual self-help, reciprocal support and peer support have been used to describe self-help and all these terms appear to refer to the same, if not similar concepts.
Self-help is a way to deal with problems or conditions, such as drug problems, hardship, stress, stigma or pain, that people face from time to time. Handling these problems with other people who have lived through them can help us cope and discover ways for improving the condition.
The following list comprises the basic principles and characteristics of self-help groups.
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They are a voluntary gathering of people who share common experiences, life situations or problems. Members offer each other emotional and practical support based on the unique perspective only available to those who have shared these experiences.
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They build on the strengths of their members. The knowledge base in self-help groups is experience-tested and grounded in the wisdom that comes from struggling with problems in authentic ways.
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They are run by and for group members. Helping is at the centre of all this: knowing how to receive help, give help and help yourself. Underlying self-help is the basic theme: 'You are not alone.'
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They include discussion, education, sharing of information and experiences and other activities that promote mutual support and empowerment.
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They are open to people who have experienced the problem, the situation or have an identity in common with other members. Professional providers may participate in the self-help processes at the request and sanction of the group.
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They require no charge for participation, although a nominal donation may be requested to cover expenses.
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